28 May Quick Arm Sculpt Posted at 01:37h in Full Body + More 0 Comments 0 Likes Join Shannon for Quick Arm Sculpt... Read More
25 May 10 Minute Full Body Posted at 01:00h in Full Body + More 0 Comments 0 Likes Join Shannon and Lauren Elizabeth for 10 Minute Full Body... Read More
19 May Fitness Tip: Proper Squat Posted at 23:59h in Fitness Tips 0 Comments 0 Likes Join Alexis and Shannon for a Fitness Tip: Proper Squat... Read More
10 May 30 Minute Booty Band Burn Posted at 23:59h in Classes 0 Comments 0 Likes Join Shannon and team for a 30 Minute Booty Band Burn class... Read More
09 May 15 Minute Stretch Posted at 23:59h in Full Body + More 0 Comments 0 Likes Join Vanessa and Shannon for a 15 Minute Stretch... Read More
08 May 20 Minute Lower Body/Inner Thigh Posted at 13:27h in Lower Body 0 Comments 0 Likes Join Shannon for a 20 Minute Lower Body/Inner Thigh workout... Read More
06 May 15 Minute Arms and Abs Posted at 12:49h in Abs 0 Comments 0 Likes Join Shannon Nadj for a 15 Minute Arms and Abs workout... Read More
05 May 15 Minute Lower Body Low Impact Posted at 06:54h in Lower Body 0 Comments 0 Likes Join Shannon Nadj for a 15 Minute Lower Body Low Impact workout... Read More
04 May 2 Minute Crazy Arms Posted at 14:42h in Full Body + More 0 Comments 0 Likes Join Vanessa Dunn and Shannon Nadj for 2 Minute Crazy Arms... Read More
04 May 2 Minute Cardio Posted at 14:40h in Cardio 0 Comments 0 Likes Join Shannon Nadj for 2 Minute Cardio... Read More