28 May Quick Arm Sculpt
Join Shannon for Quick Arm Sculpt...
Shannon Tag
25 May 10 Minute Full Body
Join Shannon and Lauren Elizabeth for 10 Minute Full Body...
19 May Fitness Tip: Proper Squat
Join Alexis and Shannon for a Fitness Tip: Proper Squat...
10 May 30 Minute Booty Band Burn
Join Shannon and team for a 30 Minute Booty Band Burn class...
09 May 15 Minute Stretch
Join Vanessa and Shannon for a 15 Minute Stretch...
08 May 20 Minute Lower Body/Inner Thigh
Join Shannon for a 20 Minute Lower Body/Inner Thigh workout...
06 May 15 Minute Arms and Abs
Join Shannon Nadj for a 15 Minute Arms and Abs workout...
05 May 15 Minute Lower Body Low Impact
Join Shannon Nadj for a 15 Minute Lower Body Low Impact workout...
04 May 2 Minute Crazy Arms
Join Vanessa Dunn and Shannon Nadj for 2 Minute Crazy Arms...
04 May 2 Minute Cardio
Join Shannon Nadj for 2 Minute Cardio...